When your inner voice is telling you there's more to life
overcome burnout | amplify intuition | forge a meaningful path
Feeling stuck?
Burnout can hit from anywhere—work, relationships, health, or life's fast pace. Just like some forests need fires for new growth, we need moments of renewal to thrive.
I believe burnout isn’t an end but an opportunity for rebirth. My mission is to help you overcome burnout, rekindle your inner flame, and build a sustainable future filled with passion and resilience.
If you're searching for a new and better way to live, you're in the right place.
Hi, I'm Kate
As a coach and consultant, I work with individuals who want to build an intentional life—to chart a course that feels energizing and aligned with one's purpose.
I combine my expertise in sustainable systems and coaching to help my clients:
- Recover from burnout
- Reconnect with their higher self
- Gain clarity
- Find values-based alignment
- Build confidence
- Lead with intentionality
- Develop a sustainable path forward
Let's find and cultivate what fuels you!
Kate Hanson, MSc
Certified Health & Wellness Coach | IIN
Professional Coach | Co-Active Institute (in progress)
Somatic Stress Practitioner | Embody Lab (in progress)
Your Journey
Let's unpack what weighs you down, amplify your intuition, and chart a course that feels aligned with your greater purpose.
Mini-series 6 weeks
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Not sure where to start? Let's collaboratively unpack your burnout and clear the debris so you can hear your inner voice. We'll work on releasing stuck energy, addressing the inner saboteur and finding inspiration. Emerge from this transformative process renewed, resilient, and poised to reclaim your passion and vitality.
Full-series 4 months
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It's time to dive into your next chapter. In this series we'll focus on getting grounded in your values so that we can dream and scheme in a way aligned with your life purpose. We'll work together to take steps toward sustainable and lasting change toward a life that's more embodied, intentional, energy-giving, balanced and fulfilled.
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What to Expect
The Coaching Framework
Successful coaching is reliant on mutual trust, respect, accountability and being open minded. As your coach, I will use a non-directive approach and thoughtful inquiry to activate your own ability to forge a new path.
Our time together will follow a general four-stage arc:
Unpack
Unlock
Activate
Integrate
+ Design the Alliance - we'll discuss how we work together and get clear on your expectations and goals + Explore the levers behind acute stressors and chronic burnout + Build a roadmap for relief from day to day stress, and chart a course for long term solutions
+ Identify internal saboteurs and limiting beliefs + Leverage various tools and somatic work, making space for your authentic voice to come through + Expand awareness of your untapped potential Note: I like to take an embodied-approach, acknowledging that we are disconnected from the important signals our bodies give us. Depending on comfort level, we can explore somatic exercises to deepen your awareness and unstick internal energy. These can include walks in nature, breath work, visualizations, cold/heat exposure, etc.
+ Identify concrete, actionable next steps + Develop a plan to turn insights into tangible progress + Commit to taking meaningful action +Define accountability
+ Observe the real-world benefits of your efforts + Adapt your approach as new challenges arise + Deepen learning + Cultivate gratitude Note: Any personal work can be non-linear but working with me will introduce a system of accountability that translates insight into specific actions and continuous learning